Eventuality, everything connects. Finding peace in the unknown is not something we that found ourselves in this full time job called over thinking find easy to do. As a senior over thinker, I'd much rather know what's up from the jump. Like lemme know what's good from the go, I don't find peace in not … Continue reading The Eventuality of Things.
What is trauma? Trauma can be defined as an emotional response to a terrible , predictable or unpredictable event, events or variety of events that can cause long term reactions like unpredictable emotions, flashbacks, fear, etc. This can result to mental health issues like post traumatic stress disorder and depression, strained relationships, avoidance, anxiety, alcohol … Continue reading Let’s Talk Trauma.
One of the most common goal that women have is to read more .We are cognizant of the power we gain from a reading culture and how it can help us run the world .In the spirit of empowering women this Women's month I am going to share with you five books that will inspire … Continue reading 5 Books For Boss Ladies
How much of the reality you are living now has been created by you? I know the talk about expectations has crossed your ears by now. The one about having low expectations of people in your life, just so you don't get disappointed when they don't meet them? On one of my previous posts,Expectations i … Continue reading The Realities We Create.
Today's blog post is partly inspired by an episode we had on our podcast chanel. Since I started thinking about life with depth,and not just the face value of things that happen as we journey through life,the question on how or better yet what is a meaningful life and how does living a more meaningful … Continue reading So you want change?
I'm not going to start the year by lying,heaven knows I want to tell less lies this year,not completely no lies but less lies. You know lies can be a good thing too,right? I struggle with forgiving,not just others but also forgiving myself. I'm not the type that will easily forgive and just forget. Especially … Continue reading Not just forgiving,but forgiving myself.
You ever feel stuck,? Not knowing what to choose, what roads to tread on. How much of you to keep giving? You feel the pressure of the choice you have to make pressing on,that you are almost ready to allow yourself drown. Suddenly feel the need to make a sacrifice? One that only you can … Continue reading The reality of “being stuck”.
I have a number of fears. Some rational,some completely irrational but that doesn't make them any less of a fear. If i was to define fears,i would say that these are responses to deeply rooted traumatic experiences we happen to have experienced but not had the chance to deal with them. Scared moments of emotionally, … Continue reading Fears.
Issues about our bodies,not big enough or small enough. Mine is the first one,not being big enough. Not because i think so,but because I'm constantly getting the impression i am not,from people i meet. Body insecurities are not only limited to these two but for today let's talk about,being skinny, or what most say thin. … Continue reading Body insecurities.
We mostly view failure as a negative thing,when infact its only through failure we are enabled to strike new paths .Often at times we tend to think of success as a path that is well known ,which is not .Most people tend to think of failure as fatal ,when its an opportunity to more intelligently … Continue reading Failure.
I remember the last time i had a "difficult" or sensitive conversation with someone, how things unfolded was really not how i had hopped they would. I literally had everything planned out in my head,that is,what i was going to say when what was said to me,what emotions i was going to portray so as … Continue reading Difficult conversations.
It's not once or twice you've seen a post on social media,or heard a friend talking about zero expectations. From the ones I've seen and listened to, i was able to pick the notion that we should try our very best not to expect,or have expectations on the different people in our lives,reason being avoiding … Continue reading Expectations
Often we tend to think that everything will fall into place with time, but do we ever think of what will happen if it doesn’t?We all are undergoing something that cripples us in one way or another. That despite of all our wins it tends to put us down in a way we can‘t control … Continue reading The saving thought.
When was the last time you took up a good challenge? Testing new waters can be a challenging thing to do especially when you are not sure of what to expect. But imagine if you took the chances and did it anyways, the thought of things turning out just fine should make you want to … Continue reading Testing new waters.